Tag Archives: race

Een rondje Waasland, op het gemakske

Go to English version

Zondag was het dan zover! Meteen jullie uit de spanning verlossen: ik heb de marathon voltooid, in 5u 53 min en 29 seconden. Oef! Dat was ver!

Hier zijn enkele indrukken en inzichten:

  • Hier vind je het parcours: link. Je ziet op de kaart niet hoeveel modder er was of hoe diep die was. Er was veeeeeeel modder. Al voor we aan het 5k punt waren, was het lekker vettig en waren mijn schoenen keurig gedoopt in smeuïge authentieke Wase ‘moor’.
  • Ik was de laatste marathoner, en liep in die positie de hele tijd voor de marathon en ultra (beide startten om 9u) met uitzondering van km 22 tot 30, toen ik met de laatste ultra-loper steeds van positie wisselde, en uiteindelijk moest zij met een blessure opgeven.
  • Ik had bijna de hele tijd gezelschap! Als laatste loper had ik de ‘bezemfietser’ bij me, die probeerde niet van zijn fiets te vallen en toch aan mijn gezapig tempo te rijden. Niet makkelijk in al die modder!
  • Ik was een fractie sneller dan de 6 uur die ik voorzien had, en dat had ik na de modderpartijen echt niet verwacht. Ook mooi om weten is dat volgens Fetcheveryone/GPS dit mijn snelste 10mijl, halve marathon en 20mijl afstand waren van het jaar. Het beste kwam dus wel degelijk op wedstrijddag, mooi zo!
  • En mijn WAVA score (percentage van de wereld-best tijd voor je leeftijdstcategorie) is beter dan in 2008, zelfs al liep ik 17 minuten trager! (41,19% ipv 39,86%).
  • Er zijn van die momenten in je carrière als lange afstandsloper dat je je afvraagt waar je in godsnaam mee bezig bent. Het midden van een marathon is er ongetwijfeld zo een.
  • De eerste 30 seconden na de finish denk ik ‘Nooit meer.’ En dan na 31 seconden begin ik te denken ‘Maar wat als ik volgende keer…’ en ik kan aan 1001 dingen denken die ik beter kan doen. Nee, ik heb nog geen idee of/wanneer er nog eens een marathon zal zijn. Eerst moet ik echt sneller worden, want dit is echt te lang om nog eens te doen. Maar ik hou dus de deur open…
  • Het is ongelooflijk maar waar: als ik zo zot ben om 42km te gaan lopen, zijn er mensen die zo zot zijn om er geld voor te geven. Of liever: voor Kom op tegen Kanker. Allemaal samen hebben jullie niet minder dan € 1298 ingezameld. Wauw!!! Schatten van mensen – hartelijk dank om deel te nemen aan dit avontuur!! Dat is zo’n € 1048 meer dan ik verwacht had toen ik eerst voorzichtig kwam aankloppen in jullie inbox! Dank u dank u dank u!!
Een konijn heeft een stok met een worteltje rond het lijf gebonden en holt er nu achter aan. Tekst 'Keep going'
Alle motivatiestrategieën zijn goed tijdens een marathon

Touring the Waasland, slow version

Sunday was the big day! First things first, let me put you out of your misery: I completed the marathon in 5h 53 min and 29 seconds. Phew! That’s a long way!

Here are some impressions and musings:

  • Here you can find the course: link. But you can’t see on the map how much mud there was or how deep it was. There was a looooot of mud. Even before we reached the 5k point, I was wading deep through a fine seclection of original Waasland’s thick clotted mud.
  • I came in dead last, and ran in that position the whole time for the marathon and ultra (both started at 9am) except for mile 14-19, when I kept changing positions with the last ultra runner. Eventually she gave up due to an injury.
  • I had company almost all the way! As the last runner I had the sweeper bike with me, and he worked very hard not to fall off his bike while maintaining my snail pace. Not easy in all that mud!
  • I was a wee bit faster than my anticipated 6 hours, which I really didn’t expect after the mud fest. Also nice to know is that according to Fetcheveryone/GPS these were my fastest 10 miles, half marathon and 20 miles distance of the year. Great to know I managed to pull out my best performance on race day!
  • My WAVA score (percentage of the world best time for your age category) is better than in 2008, even though I ran 17 minutes slower! (41.19% instead of 39.86%)
  • There are moments in your career as a long distance runner when you wonder what on earth you’re putting yourself through. The middle of a marathon is undoubtedly one of them.
  • The first 30 seconds after the finish I think ‘Never again.’ And then after 31 seconds I start thinking ‘But what if next time…’ and I’m off, thinking of 1001 different things I could do better next time. No, I have no idea if/when there will be another marathon for me. First task is to get faster, because this is really too long to do again. But I’m not saying never…
  • It’s incredible: if I’m crazy enough to run 42km, there are people crazy enough to give money to see it. Or rather: to support Kom op tegen Kanker. Together you’ve raised no less than €1298. Wow!!! You’re all amazing humans – thank you from the bottom of my heart for taking part in this adventure!! That’s about €1048 more than I thought I’d collect when I first timidly appeared in your inbox! Thank you thank you thank you!!
A rabbit tied a stick with a carrot around its body and is now running after the carrot. Text 'Keep going'
Do whatever necessary to find motivation during the run!

Scenes from SLMM 2014

The Saunders Lakeland Marathon 2014 took place in Deepdale (near Patterdale) in the Lake District, on 12-13 July. Team Kingfisher (=Marj and I) was there, and I wrote up these short scenes to give you some idea of what happened and what goes through my mind while we’re out there. For the basics of Mountain Marathoning UK style, please look here. Click on the pictures for a bigger view, in my Flickr account (doesn’t work for the bits of map).

Getting there

I’m running, with a big backpack. I’m not yet even anywhere near the Lake District where the race will take place. I am running through Brussels, on my way to the railway station to catch the Eurostar. The best laid plans of mice and men… I checked carefully which tram would get me there on time, but unfortunately two trams did not show up at all. Traffic congestion further up the line, I hear later. I see multiple trams going the other way, and I wonder if all these trams ride down some dark hole, never to be seen again… That might explain why none of them ever come back up the line again.

I am running with quite a bit of additional weight, this is everything I need for four days away and not my light race pack with minimal kit. The breathing is fine, it’s comforting to know the training pays off. The knee, however, isn’t fine after about 10 minutes of this unexpected extra training. I slow down to a walk, and curse the Brussels public transport authority under my breath. If this race turns into a DNS (did not start), because I bugger up my knee, they’ll hear about it.

I make it into the Eurostar terminal, and just as I am looking around to find a place to sit down and have a breather, boarding begins. I am glowing profusely (horses sweat, men perspire, ladies glow, apparently) but I caught the train. On the train from London to Cambridge I text my teammate Marj with a request for a bag of frozen peas to ice my knee, just to be on the safe side. I also get a tweet from Brussels transport with an apology for the delay, after I called them out on Twitter. Kind, but as useful as a chocolate ashtray on the back of a motorbike… Team Kingfisher is reunited at basecamp Cambridge before driving out to the Lake District. We’re a bit apprehensive, but excited none the less, when the “lumpy bits” come into view.

IMG_0994

Base camp at Deepdale, the evening before the race.

Victory no. 1: the start line

If you’re training for a long race, like a marathon or a multiple day event, getting fit to the starting line is a victory in itself. The year has been hard for both of us. Training this winter for me felt more like I was preparing for the winter Olympics, with all the snow and temperatures that made my freezer seem comfy warm, but things improved when spring finally came. Marj had more serious setbacks, which left us hesitating to sign up for the race until March. But now we are at the start line, and we are over the moon. We’re feeling ready, my knee is fine. We know it won’t be easy (though we don’t know yet how bad it might be), but as we line up for our start, we lift our eyes unto the hills and feel the thrill of the race. Bring it on!

 

Ups and downs

 

wall of stone-map view

We’re sliding down a hill side, and dropping height quickly. This is good, because I managed to waste time and energy by going past the 1st control, and we had to turn back. In my defence, it was located east of the boulder, and not west as indicated on the directions. We saw many other teams struggling to find the darn thing but I should do better as chief navigator and keep my eyes peeled. The 2nd control took us up a steep hillside, but was easy enough to find. But it came with the realisation that we have to get over this sheer wall of stone in front of us, and then immediately back down again to number 3, and there is no path down… Fortunately, there is soft grass, and so we just slide down and lose about 250 meters in no time.

IMG_0032Google Earth view of the wall of stone, we have to get to the other side…

IMG_0034Google Earth view of the descent from the top of the wall of stone to control 3. This looks more reasonable than in real life…

We then have a long way to go to control 4 (Look! Picture!), but there is a path and the views are rewarding: Ullswater in the distance, as we are going around Grisedale Brow. I can’t quite see the way to control 5 yet, but the contour lines on the map are ominously close together. There is a path, but with many switchbacks (i.e. zigzags), which suggests the same: it’s going to be seriously uphill, baby.

switchback and ski tow-map view

The list of should-haves

With every race, there is a list of should-haves. A sample of my past races: I should have trained harder/differently; I should have put on different socks; I should not have had that fish and chips yesterday for dinner. Today’s should-haves include: I should have checked the map and seen that we need to take on water at Mires Beck, where everybody else was doing this. As it is, we’re working our way up the steep path to control 5, and there is no good source of water until we’re heading off the mountain towards the end of the day. I am fine, but Marj is starting to have trouble as we make our way to the top of the ski-tow where control 6 awaits us. The climb is a good 225m higher up from control 5, although not vertical, but the long day is getting to her. There’s another one: I should have made sure my teammate is “grazing” on snacks throughout the day, like me, but it’s hard to force food into somebody who claims not to be hungry. But hauling yourself and a pack up the hills consumes a crazy amount of calories and they need to be replenished, even if your health situation means appetite is suppressed when you’re nearing exhaustion. We have a brief rest, ration the water, and prepare for the big one: the top of Helvellyn, the third highest peak in England at 950m. We will just follow the path south to Whiteside (868m), then onto Helvellyn Lower Man (925) and Helvellyn itself a bit further with control 7. We have to go this way to get off the hills anyway, to the midway camp, and we’re not giving up. Not yet.

Stairway to Heaven

I am walking on the saddle between White Side and Lower Man. To my left in the distance the blue Ullswater. On my right I see Thirlmere, another lake. I have done this route on Google Maps as part of my orientation preparation, but that pales in comparison with the real thing. At the far end, where the path climbs to Lower Man, the sheer cliff face from Swirral Edge bumps into the top of Browncove Crag. I am walking on the spine of the world, and I am suddenly overcome by intense emotion: utter bliss, feeling part of the universe, and a deep sense of gratitude that I am allowed to be here. I am exhausted, thirsty, hungry and could lie down for a nap here and now, yet I feel more alive, in every cell of my body, than ever before. This moment of pure joy is worth every step of the long and hard way we took to get here. I am on the stairway to Heaven.

Google Earth view of my stairway to Heaven. It doesn’t do it justice at all. Go up there and experience it for yourself. Worth every step of the way. Go on. You know you want to.

Who moved my sheepfold?

I am walking back up the hillside in search of a blimmin’ sheepfold that contains control 8. I saw it as we were walking down from Helvellyn and started our descent on the path to the north of Birk Side. It’s freaking big, you can’t just tuck it away. Yet that is exactly what happened, because as we were going down the path it did not just pop up on our left side as it should have.

Now we have come down too far. Marj is completely exhausted, but we found water. While we wait for the purification tablet to work its wonders, I decide to trot back up and find the control. I look back regularly to make sure I know where to find her again. You’re not supposed to leave your teammate, but asking her to go back up there is just mean at this point. There is no danger of hill fog, so we should be fine. I am annoyed with myself for missing a second control in one day. Chief-navigator and Master of the Map, my a***. The sheepfold is as big as a house, literally- how can you miss it? Some kind competitors confirm my suspicion that it is just a bit further to the north, and my determination (stubornness?) pays off. I stick the dibber into the control and I have rarely been this relieved to hear the *beep beep* as it radioes our time to race HQ.

I go back down to pick up Marj, who’s significantly more chipper now we have water, a rest, and some food. We study the map, and head out in search of control 9, which is all the way at the bottom of the hill, some 350m lower.

sheepfold to finish-map view

Lessons learned from last year

I don’t like the look of those contour lines. One of the should-haves from last year pops into my head, and I remind Marj of the longest twenty minutes of our lives. I can’t quite see how we- completely at the end of our reserves by now- will make it safely down between the cordonned-off area and the stream, on a hillside at a 45º angle or worse. We’re not even worrying anymore about being done before the cut-off time, that is pie in the sky by now.

“You see those runners there? That’s where I’d like to be.” I say to Marj. She’s good at finding paths and making tracks, and is usually out in front doing exactly that. Much to my relief, she complies with my request, even if it means going back up 100m or more, so we can safely cross the stream. I see my old friend the sheepfold again, from a distance. It feels like we’re going round in circles this last hour, but at last we get on the other side of the stream, and onto the grassy hillside. This one is also at a silly steep angle, but there is space. And we can slide down, because there is simply no point in standing up. As soon as we take two steps, we’re back on our bum, so we lose a good 300m height in very good time. We are both very happy with the decision to take this route, even if it looked like a detour. No gorse or bracken to pick out of our underwear (and worse places) for the next three days, like last year.

To the finish, and victory again!

We get to control 9, and our quick descent means we do actually stand a chance of making it to the final control on time. It is just a few hundred meters along an easy, even path. We clock off with ten minutes or so to spare. The course was much harder than last year- with 18km and 1310m of height in the ideal case, and my navigation mistakes added probably another 2-3km and maybe 150m. We’ll worry about tomorrow after we have had some food and a rest. Today is a major victory, and we’ll cherish it.