Daily Archives: May 11, 2024

No wonder I was tired! So let’s do that again!

In 2023 I finished another year of running 1000 miles... Because the relocation across the Pond and the concomitant travel shook up my schedule, and because of "stuff" that I can't remember now, my planning wasn't great and by the time October rolled around, I needed 27+ miles per week to stand a chance. So... apparently I did that. All I now remember is that it was a lot of miles run-walk, a lot of early mornings once I got my shiny chest light in particular, through wind and rain, catching little bugs in my Fetchpoint game Somehow I escaped injuries by sticking to snail-speed, but I did notice after consecutive days with 5 mile runs, it was getting a bit much.

But darn it, I did it. And I achieved my goal of running on average those 1000 miles faster than I did in 2022 (by 27' per mile, to be exact).

Colourful infographic from Fetcheveryone site, showing total number of miles and hours run, average page, number of days, heartbeat , etc broken down in multiple different ways.
I love all the detail you get from Fetch!

Obviously I decided to do it all again this year: another 1000 miles, if you please, my little legs? I'm adding in a bit more variation now I have a decent base: some intervals, tempo runs, and long slow runs without walk breaks. Or to be more accurate: replace "run" with "jog" because I'm still barely faster than a snail.

As of the start of May, I'm only a little bit behind on my target: instead of the weekly 19.2 miles, I need 19.9. Seems manageable for somebody who can churn out a few weeks at 27 miles, doesn't it? But that's not counting on a massive new change: I just started a full time job, and I've got a commute that requires bike+train three days a week. Planning is very tight if I want to reach 1000 miles with multiple shorter runs through the week. I still have 4 days without commute, to run on average about 5 miles each time. If you're speedier than me, you can fit that in before working from home, but for me it's a 3-miler on those days, and the rest I grab during the weekend. Or on one of the many bank holidays that grace my first month of work!

So we'll see if I can stay on target this year. At the moment I see very little opportunity to slack off, let alone fall ill or get injured. This will be another interesting year of "will she, or won't she?", but it won't be for lack of trying!

morningmistpink
Early morning runs have their charm -meadows and trees in the mist in Mespelare.